Ikigai

Estándar

“La razón de ser”

Wikipedia

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Viajar

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Uno viaja, generalmente, para ver las llamadas cosas inútiles del mundo – que son las únicas importantes- y los negocios no dejan tiempo para nada. Lo esencial para aprovechar un viaje es tomarlo como finalidad misma. Andar por el mundo in poco al al azar es muy agradable. Viajar sin tener un objeto concreto es una auténtica maravilla.

Josep Pla

VIAJE EM AUTOBÚS

Andar para estar sanos

Minientrada

A recent study from the American Cancer Society revealed that walking for six hours per week resulted in a lower risk of dying from cardiovascular disease, respiratory disease, and cancer than not being active at all. But the research also showed that walking even as little as two hours per week could reduce the risk of disease and help you live longer.

Walking is also great medicine for your mind. A daily walk could reduce the risk of dementia by 40%, according to Anders Hansen, a physician and psychiatry specialist from the Karolinska Institute in Sweden.

ORIGINAL AQUÍ