A recent study from the American Cancer Society revealed that walking for six hours per week resulted in a lower risk of dying from cardiovascular disease, respiratory disease, and cancer than not being active at all. But the research also showed that walking even as little as two hours per week could reduce the risk of disease and help you live longer.
Walking is also great medicine for your mind. A daily walk could reduce the risk of dementia by 40%, according to Anders Hansen, a physician and psychiatry specialist from the Karolinska Institute in Sweden.
Estaban ahí. Escondidos, disimulando. Esperando la penumbra en la que su oscuridad se normaliza.
Gente que en situaciones de estrés se comporta como pollos descabezados.
Esa gente con el volumen del móvil a nivel de alarma nuclear….